You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

Whenever you stand on one leg, you're strengthening the standing leg. And this pose, you're creating flexibility on the moving side. Take the knee out to the side. And hug the knee in. Moving it ...

This is an easy pose to transition into after Bridge, since you start this pose on your back. Lift your legs to the ceiling and out a little past your shoulders (or however far you can go).

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.