The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health and wellness! Whether you’re looking to shed pounds, build muscle, or maintain ...

If you’re struggling to lose those last 5 kilos, the Speed Slim Diet could be your game-changer. Stick to the plan, stay ...

Some celebrities triggered a storm of social media when they revealed their diet plans. Beyoncé famously used the Master Cleanse to shed 20 pounds for her role in a film while Shailene Woodley spoke ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Medical experts explain how your eating habits might trigger recurring yeast infections, and share essential dietary changes ...

Whether you are trying to lose weight or boost immunity, the mere addition of fresh veggies and herbs to the daily diet can ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

Celebrity diets always spark interest, and one influencer decided to put Victoria Beckham's strict eating plan to the test. Victoria's ...

A YOUNG woman has revealed that her ex dumped her to ‘work on himself’ so she made sure to get her own back and do the same. On a mission to improve her looks and confidence, Chloe White, a blonde ...