But as she's learned more about gut health in recent years, getting a variety of plants into her diet has become a priority ... Add the Dijon mustard, lemon juice, and olive oil.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Chia Seeds and Lemon Water for Weight Loss ... one of the most important things to keep in mind is to manage your diet. Starting your day with a homemade weight loss drink is the best way to ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a ...

There are some days I amaze myself with what I achieve ... you might benefit from trying the green Mediterranean diet. Researchers at BGU University in Israel found that a tweaked version of ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

On the keto diet, carbs are typically restricted to 20 to 50 grams (g) per day. Generally ... be a better option for keto diets. It has only 3 g of carbs in the same serving size.