Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Layers of Greek yogurt, granola, and fresh berries for protein boost. Fluffy pancakes made with protein powder, oats, and ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Get to your 30 plant foods a week in no time with our easy to make, nourishing recipes using seasonal winter ingredients such ...

Winter is the perfect season to indulge in warm, hearty soups that are both comforting and nourishing. Whether you?re looking ...

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

Sopa de Lentejas, or Mexican lentil soup, is a humble dish that uses the quick-cooking legume as its base. Unlike beans, ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Myrtle taught me this brilliant 1,1,3,5 formula that we use in Ballymaloe House and here at the school for many of our soups.

It's a powerful antioxidant and plays a key role in maintaining cognitive function and regulating mood. A diet high in ...