Get to your 30 plant foods a week in no time with our easy to make, nourishing recipes using seasonal winter ingredients such ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

One-pot vegan curry recipes are perfect for those hectic evenings when you want a tasty meal without the hassle. Just throw ...

Welcome back to a new year and new recipes for “I Made it So You Don’t Have To.” For those that are just joining, in this column I explore recipes on TikTok which seems to be the new cookbook of ...

This sweet potato and kale chili is the perfect cold weather vegan dinner. You can enjoy it as is or with rice ...

Carrot and coriander is a classic soup combination, but the real genius here is the base of red lentils, which makes it more ...

Lentils add a protein and fibre boost to this warming winter soup This hearty soup is the definition of nutrient-dense, in ...