Stay fit in your 40s and beyond with these smart workout tips
Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.
“I took this 75 Hard challenge and made it 75 Harder”: Alaya F shares her takeaway from the fitness challenge
Alaya F shares her takeaway from the fitness challenge Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, Celeb News, Celebrities News, Bollywood ...
UltraHuman Ring Air review: Fitness tracking on your finger
The UltraHuman Ring Air comes with a charger and cable in the box, though there's no AC brick. Sliding the ring onto the ...
A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
The Royal Gazette1d
Commitment over mood: stay true to your fitness journey
Last time we discussed fitness through every phase of life. I want to take this opportunity to continue this trend. At 4½ ...
Doing exercise you dislike could have unexpected health benefits — here’s why
Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...
Ceremony, new fitness center mark 10-year anniversary of officer’s death
It's been 10 years since Officer Burke Rhoads was killed in a crash while traveling to training from Nicholasville.
CNET1d
4 Ways Staying Active Helps You Age Healthier -- And How to Get Started
Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...
Commercial Observer1d
Lifestyle Brand Life Time to Open 80K-SF Health Club at Silverstein’s Brooklyn Tower
Health and wellness brand Life Time has signed a lease for approximately 80,000 square feet at Silverstein Properties’ ...
Cryotherapy, $15,000 massage chairs offered at Evanston fitness center
An upscale fitness center offering day care, pickleball courts, Pilates and a health clinic opened its doors on March 1 in downtown Evanston. On March 1, Minnesota-based Life Time opened a 60,000 ...
A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
Pros and Cons of 55 and Over Communities for Active Adults
Lori Felix's husband needed a double knee replacement. To accommodate his recovery, they wanted to move before the surgery, preferably to a place without stairs.