Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Fitness isn't a quick fix — it's a lifelong commitment. Remember that your fitness journey doesn't end after you've achieved ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

Staying active can help you manage psoriatic arthritis — as long as you do it right. Avoid these exercise mistakes to keep your joints moving.

Tipperary Sports Partnership are hosting a six-week Activator Programme for Older Adults at Inch Field, Castle Street, Cahir.

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...

I’m PCMag’s senior analyst covering smart home and wearable devices. I’ve been writing about tech professionally for nearly a decade and have been obsessing about it for much longer than that. Prior ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

A gym firm has been ordered to pay compensation of €8,000 to an amputee for discriminating against him in a row over shower ...