What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy. Spices and herbs, including ginger, ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

SHOPPERS hitting the supermarket could find regular favourites have suddenly vanished as the big chains change up their ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.