Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for ...

This episode features Japanese companies that are finding new ways to prepare and market soy-based food products. *Subtitles and transcripts are available for video segments when viewed on our ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...