He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a way to get healthier.

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Losing weight is all about a disciplined mindset, eating healthy and working out without pushing your boundaries. Instagram ...

Discover how Carol W. Reespoon lost 30 pounds in just 3 months using 5 simple, sustainable, and healthy strategies that ...

Standout Montgomery junior Manny Stoltzfus got his 100th career win in the most anticlimactic way to start Friday’s dual meet ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Health promises to continue to make headlines next year with nearly half of Americans saying they’d prefer to have a ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Here’s a look at some of the stars who have remained dedicated to dropping the pounds this year. Country music star Jelly Roll has been consistent in his efforts to lose weight after he admitted ...

The 2025 model does away with the 295-hp 3.5-liter V-6 and adopts the 268-hp turbocharged 2.0-liter four-cylinder from the smaller QX50. The newer version is 39 pounds lighter (4671 pounds versus ...

Then I'd feel bad about the snacks I ate and return to my overly restrictive regimen the next day. This is a destructive ... keep you in a perpetual cycle of lose-gain-lose, not to mention shame ...

Listen to Story Temperature plunged to 13 degrees Celsius at 7.23 am IMD issued orange alert in Delhi for today Delhi likely to witness heavy rainfall and dense fog over the next two days Delhi woke ...