Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Are you trying to lose weight fast? You may be aware that it all ... She also mentioned in the video, "My client ate this daily. Lost 3 kg in 7 days." In the video, after dry roasting paneer ...

For some people, the goal will likely be to try and lose weight. This can be a positive thing if you know that you're overweight, given that your risk of some cancers, heart disease and diabetes ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...