Manage diabetes and lose weight with Dr Michael Mosley's diet that helped him shift 19lbs
Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...
5 fruits that can support quick weight loss
Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.
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How intermittent fasting helps with weight loss
Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...
Losing weight saved me $11,000 in one year — here’s how I did it
“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...
Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months
Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transfo ...
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The best weight loss diet to follow plus foods to avoid, according to a GP
Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...
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7 Foods You Need in Your Diet to Lose Weight Without Hunger
Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!
Dr Michael Mosley diet which can shed kilos in a matter of days and reverse diabetes
In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...
Exact diet to lose an inch of belly fat in four weeks – and it's doctor approved
To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...
7 easy ways to lose weight (without taking Ozempic)
From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...