Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Chicken Tikka Skewers are a popular and flavorful dish inspired by Indian cuisine. The dish features marinated chicken pieces ...

During the chilly winter months, it's only right that we all cheer ourselves up a bit with some tasty comfort food. It's ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

We share some of Southern culinarian Nathalie Dupree's classic recipes from the Atlanta Journal-Constitution archives.

Food Atlas may have listed the humble missi roti on its roundup of worst rated global foods. But it's desi flavour and nutritional profile are unmatched! It's kind of a bummer really, seeing a ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.