There’s something special about banana bread, especially when you turn it into muffins. These healthier banana muffins are my go-to for busy mornings or as an afternoon snack. They’re refined ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Here’s a list of 30 low-calorie snacks ... grams of fiber, 225 calories, 4.5 grams of plant-based protein and 8 grams of mostly heart-healthy fat. Have you ever dipped a banana into granola?

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Cashew milk is a nut-based beverage with a smooth texture and mild flavor. It works well in coffee, cereal, smoothies and baking, it is low in calories but rich in vitamins ... It’s especially yummy ...

This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart your day. Oats are naturally filling and easy to customize with fruits or nuts. Plus, it’s quick to ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices include Budweiser Select 55, Miller64, Michelob Ultra Pure Gold ...

Gently stir flour mixture into the banana mixture with a spatula and mix ... to the touch (or a skewer comes out clean). Let baked muffins cool in muffin pan for a few minutes, then transfer ...

“It has been reported that body weight reduction in type 2 [diabetes] patients with overweight or obesity is associated with diabetes remission by bariatric surgery and very low calorie ...