After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which ...

A full English breakfast is better for you than breakfasts such as granola, fruit yoghurt and breakfast bars, a new report ...

A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

We’ve all been there: you’re trying to make healthier choices, so you grab that granola bar or smoothie bowl thinking you're ...

She explained: "High intakes are linked to poorer health, but lower intakes — usually 15 per cent of our calorie ... low-sugar content. Ideally, there'll be less than 5g per 100g of sugar and the ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

The rising concern of sugar in everyday food items is driving the use of artificial sweeteners, the seemingly perfect alternative.

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...