The #1 Best Dinner for Weight Loss
A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!
6 Comforting warm soups that are perfect for weight loss
Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...
Lose weight with detox soups: 4 easy keto-friendly recipes to burn fat and nourish your body
Kickstart your weight loss journey with these 4 keto-friendly detox soup recipes that help burn fat, nourish your body, and ...
13 Best Weight-Loss Snacks You Can Eat
Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...
7 Simple ways to add Parathas to your weight loss diet
Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...
5 Cucumber-Based Recipes To Lose Weight
Want a light meal? Low-calorie cucumber soup is a must-try. Low in calories, it elevates everyday meals while aiding your ...
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6 beetroot recipes for weight loss that you can whip up in no time
If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.
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How to lose weight effectively as you age
Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...
Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
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Semolina benefits: Simple ways to include it in your weight loss diet
Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina ...
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U. of I. team develops weight loss app that tracks fiber, protein content in meals
Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...
Woman who lost 25 kg shares 6 weight-loss meals she would eat if she gained the kilos again: ‘No restriction, just…’
A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos.