But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many ...

Indulgent, nostalgic and comforting new products took center stage in January, bucking the long-held perception that at the ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less saturated fats, offering many health benefits ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...