NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Nerve and muscle power: The magnesium in rice helps in keeping the bones healthy while it also helps in keeping the nerves ...

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

In a medium pot, heat the vegetable oil over medium heat. Add the shallots and sauté until soft and lightly golden, 3 to 4 ...

Rice is a national staple of India. From biryani to kheer, rice is used in every meal across India and that is why it is ...

A House bill changing what foods would be eligible under the Supplemental Nutrition Assistance Program was up for debate Wednesday. Lawmakers in the subcommittee spent about 20 minutes listening to ...

For those with diabetes or anyone monitoring their blood sugar levels, cauliflower rice is a perfect replacement for regular ...

You can take action by making small lifestyle changes that help reduce your risk and improve your overall health.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

The Slimming Foodie Easy Meals Every Day’ features easy-to-make dinners where entrées are in the vicinity of 350 calories.