Am I fat?' My nine-year-old daughter asks me one morning standing in front of my bedroom mirror. 'What? Don't be silly!' I ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

At the same time, short sleep durations appear to activate the reward centers in the brain, increasing cravings for high-sugar, high-fat snack foods. “If you have good sleep, you tend to make ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Low-calorie foods are an excellent choice for individuals looking to maintain a healthy diet, manage weight, or simply make ...

which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet that included high protein foods like cottage cheese for 1 year.

Related: 7 Best Carbs You Should Eat for More Energy, Recommended by a Dietitian While snacks are often an afterthought, they actually provide 22% of the average American adult’s daily calories.

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, unhealthy food and encourage being physically inactive. This combination is ...