This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

For a healthier option, dried mango ranges between 90 and 140 calories/ounce, depending on how much added sugar is on it. Even chocolate chip cookies can be a good carb option for your next hike!