Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

In a statement, CARB Chair Liane Randolph stated, "While we are disappointed that U.S. EPA was unable to act on all the requests in time, the withdrawal is an important step given the uncertainty ...

When every bite feels like a win, saying goodbye to bread doesn’t seem so dramatic. These 17 recipes prove low-carb doesn’t mean low on satisfaction, with meals that keep taste and creativity front ...

It’s very easy to make this sugar-free, low-carb overnight oats recipe. However, there are two important tips I want to share with you to make this recipe of low-carb oatmeal perfect every time. In a ...

The other carbohydrate category is ‘complex’ carbohydrates which are fibrous wholegrains such as grains ... bread in favour of white. Rye, spelt or traditional wholemeal bread are all better choices ...

"Breads that contain whole grains, are high in fiber ... Online reviewers give it high marks, too. It's "the best low-net carb bread I've ever tried," said one person on the Hero site.