If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...

Check out these tasty, fat-loss-friendly oats-based dinners and healthy snacks that are nutritious, filling such as oats upma ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

This super citrusy oatmeal is my antidote to the winter blues—zingy, uplifting, and bursting with vitamin C to help shake off the dreariness of the last of the cold months. When the mornings are ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

We’ve swapped the typical high-calorie ingredients for fat-free Greek yogurt, fat-free cottage cheese and low-fat skim mozzarella ... you can double this recipe. Use a 9-by-13-inch pan and ...

Add fresh, frozen, unsweetened dried fruit, chopped nuts, low-fat milk, or a milk substitute. To reduce saturated fat, avoid full-fat dairy and butter when cooking your oatmeal. Instead, use natural ...

February is a beautiful time of year in Jackson. It is the season to celebrate both Heart Health Month and Valentine’s Day. In my mind that means “Healthy Chocolate Treats” ...