Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Some bakeries in Singapore that offer seasonal treats with less sugar and fat are seeing demand rise as much as 30 per cent this Chinese New Year. This is as more people are choosing to eat healthier ...

A spare tub of cottage cheese in your fridge presents the perfect opportunity to make a creamy dessert delight. Enter: ...

As McDonald's healthiest dessert option, this warm, gooey cookie contains 170 calories, 22 grams of carbs, 8 grams of fat, ...

Those trying to reduce or stabilise blood sugar levels should look at the foods that they eat. Speaking to GB News, an expert ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

The classic full English is bursting with protein, vitamins and nutrients, keeps you full-up for longer and is even good for ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.