Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Determining the GI of foods that you often eat can be useful if you’re following a low glycemic diet. For certain foods, the cooking method used can affect the glycemic index. For example ...

to either a low-fat or a low-glycemic-index diet until they lost 10% of their initial body weight. An example of a lower-glycemic-load food is fruit (instead of fruit juice). Both diets involved ...

A diet high in fruits and vegetables ... need to create individualized plans that consider a person’s goals and overall health. The glycemic index (GI) plays an important role in determining ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...