Fortunately, today there are many lactose-free cheese options that preserve the taste and texture of traditional cheese. Here ...

Even if you are lactose intolerant, certain cheese types are safe to eat. We spoke with Michael Tunick, who is a research chemist with the US Department of Agriculture and author of the book "The ...

Surprise: Even for those with lactose intolerance, not all cheese is off-limits. The trick is finding cheeses that have been aged for more than three months, during which time the majority of ...

Some people with lactose intolerance can enjoy minimal servings of dairy products that contain very small amounts of lactose, such as cheese ... no more than 1 cup of low-fat or skim milk with ...

While the risks are fairly low if consumed in moderation, Swiss cheese does contain fat, salt, and lactose, all of which could be detrimental to some people. High Blood Pressure and Heart Disease ...

The good news: While individual tolerances to dairy foods can vary, certain lower-lactose dairy products, like hard cheese and yogurt ... cream on the ingredients list – it is probably rich ...

I shop at Costco at least once a week. Here are 10 groceries I swear by for my 2-person household.