A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

The fat combined with the protein will keep you full until mealtime. Cucumbers, hummus, and olives are all high in fiber and low in fat, and they pair perfectly for a snack that feels like a meal.

there is an art to finding tasty yet healthy snacks that are low in carbs and sugars. Whole, natural foods such as nuts, seeds and protein-based snacks are generally the best choices, although you ...

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt ...

However, here are 10 lesser-known snacks that are not only rich in protein but also delicious and satisfying. A popular snack in India, makhana is a crunchy, low-calorie treat with a high amount of ...

Made with chia seeds, milk (or plant-based alternatives), and a touch of natural sweetener, chia pudding is rich in omega-3 fatty acids, fibre, and protein. It is good for weight loss and a ...

Our experts also recommend low-fat yogurt topped with berries, or cottage cheese topped with nuts and fruit to help boost ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.