The deep caramel flavour of the marinade contrasts beautifully with the salty ham ... Reduce the heat to low and cook for 45 minutes for a 1.4kg/3lb 2oz ham (30 minutes per kg).

Heat the oil in a large saucepan on low or medium heat ... then season to taste with salt and pepper, remembering that the ham is fairly salty. To serve, ladle the soup into bowls then scatter ...

This Lower-GI Ham and Red Lentil Soup is a hearty and nutritious dish that is perfect for colder days. It combines the smoky flavor of ham with the earthiness of red lentils and a variety of ...

Objective The benefits of a low-salt diet for patients with chronic kidney disease (CKD) are controversial. We conducted a systematic review and meta-analysis of the effect of a low-salt diet on major ...

“The retention of water increases pressure on blood vessels and raises blood pressure,” says Lalita Kaul, PhD, nutrition professor at Howard University Medical School in Washington, D.C. Cutting down ...