Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Jerky is the ultimate road trip staple, but many people swear by snacking on it as part of their everyday diet too. On its face, there’s a lot to love about dried and cured meat. It’s portable. It’s ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.