Are baked beans a good source of protein and fibre ... or simply go for a brand low in sugar and salt. Aside from being a comforting symbol of British culture, a simple tin of haricot beans ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the ...

Baked beans on toast ... tomato purée, sugar, vinegar and 500ml/18fl oz water. Bring to the boil and then add the soaked beans. Reduce the heat to low and cook for 1½-2 hours, or until you ...

These maple-baked black beans are simple, healthy and require very little time ... Nutrition information (per serving)*: Total Fat (4.5g); Carbohydrates (49g); Sodium (822mg); Sugar (13g); Fiber (15g) ...

Try not to limit yourself to baked beans alone - all beans are good for us. Not only are they low in fat, they are also chock-full of protein and fibre. They also provide important vitamins and ...

A tin of baked beans ... Tip the beans into the pan and cook for 2 minutes, stirring occasionally. Make two dips in the beans and break an egg into each one. Reduce the heat to low, cover with ...