Medically reviewed by Maggie Moon, MS, RD Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are ...

Yogurt has been around since ancient times, but it was only in the 1980s when it became popular in the U.S. How did it become a top breakfast food?

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Non-starchy vegetables, such as broccoli, spinach, and bell peppers, are also great for blood sugar control. They are low in ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Oikos and its other popular brands are seeing a spike in demand as people taking the weight-loss medications turn to the portion-controlled snacks to meet their nutritional needs.

Frozen yogurt chain SweetFrog held its grand opening in Auburn on Jan. 1. Located at 1800 Samford Trace Court, the store ...