1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

While crunches have their place they are far from the only or best option for building a strong core Incorporating these ...

Use this as a standalone workout or as an ab finisher!

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Saif Ali Khan stabbed by 2.5-inch knife, suffers thoracic spinal cord injury. Check out his surgery status, and how serious ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

"I threw my back out while brushing my teeth. I had to go on muscle relaxers and lay flat on the floor for weeks until it ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...