From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong.

DENIS LAW, one arm in the air and index finger pointing to the heavens. That’s the pose we’ll remember. The one captured forever in statues in Aberdeen and outside Old Trafford. He’s holding onto ...

Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Health P.E.I. says some progress has been made in easing the strain on the Island's hospitals and emergency rooms, but it's ...

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...