Jeremy Vine was left screaming in agony in a BBC studio as he experienced ‘period pains’ on air. The presenter, 59, put ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Learn 7 effective abdominal exercises like Bicycle Crunches & Planks to reduce belly fat swiftly. Achieve a toned midsection & slimmer waistline now!

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...