It’s a position no one wants to be in. You have sharp, debilitating pain. This is not your standard muscle tightness. This ...

Russian Alexei Zhamnov was having his most productive goal-scoring NHL year. And in this THN Archive story, writer Michael ...

When you take a step forward, the glutes should activate first. But when you sit, muscles on the front of the hip and thigh ...

Ongoing or frequent numbness in the legs can indicate underlying health issues such as diabetes, vitamin deficiencies, ...

Daniel Berger, who missed the entire 2023 season and struggled in 2024, is tied for second at the Phoenix Open.

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Practice matches are around the corner and AFL players from around the competition are racing the clock to prove their fitness.

At times in 2024, he struggled to tie his shoelaces, let alone get a solid night’s sleep, as he dealt with the debilitating pain from a herniated disc ... two injections into my back – cortisone ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

Alysha Rameera's 'Her Soul for a Crown' follows a love story inspired by Sri Lankan mythology. See the cover and read an ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation.

From a lockdown bake to her debut book, Sarah Samuels shares her story of how baking has inspired her towards better mental health ...