MUI FITNESS US (English) on MSN23h
The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)
Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...
5 Best Alternatives to the Barbell Bench Press That Still Deliver Huge Chest Gains
Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...
Two men stabbed, one fatally, on Manhattan’s Lower East Side
Two young men were stabbed, one fatally, on a Lower East Side street, cops said Saturday. Amir Smith, 20, was stabbed in the chest on Norfolk St. near Broome St. about 8:30 p.m. Saturday, cops said.
How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
10 Fundamental Kettlebell Exercises for Beginners to Master
Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...
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Exercise Scientist Says to Ditch the Decline Press and Do These Chest Exercises Instead
If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best ...