Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Blackwell has a new place for healing and wellness, thanks to Dr. Sara Wilson and her newly opened chiropractic clinic, Healing Hands ...

Do scary movies make your heart skip a beat? Or maybe you notice a flutter in your chest just as you’re settling down for the ...

The WHO says that 85% of cardiovascular deaths happen due to heart attack and stroke. One of the ways to understand if you ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Desperate to find the perfect Valentine's Day gift for your loved one? Check out my top picks perfect for that special person ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...