Magnesium bisglycinate seems to be better absorbed in the intestines than other forms of magnesium, and it may cause fewer side effects. There isn't much data on its side effect profile, however.

Medically reviewed by Melissa Nieves, LND There are multiple types of magnesium, some of which may be better for treating ...

Specifically, we will be looking at magnesium bisglycinate, a form of magnesium that is chelated with the amino acid glycine. This form of magnesium is thought to be highly bioavailable ...

Kyley Warren, assistant editor, Shopping This powdered magnesium supplement uses magnesium bisglycinate, paired with glycine — an amino acid that may have calming benefits — to support muscle ...