There isn't a clear-cut definition (or meal plan) for the so-called "Macro Diet." It's mostly just a way of tracking what you ...

Including a balanced mix of these macronutrients in the diet is essential for optimal health and well-being. The food that we ...

Many people sing the praises of the keto diet ... and gave me food fatigue. I also gained a lot of weight back since I stopped doing keto. Instead, I'm now counting macros — adding up the ...