Natural bodybuilding sensation Jeff Seid who competes in Men's Physique, shared his 5,500-calorie bulking diet to put on size ...

One for both cinematographers and photographers – 7Artisans has just announced the 120mm T2.9 Macro 2X lens for full-frame ...

For National Protein Day, use this visual guide to ensure your meals have enough protein.

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Nicole Gregory is an editor and writer in Los Angeles who has contributed to the Los Angeles Times, the Orange County Register, Vegetarian Times, Good Housekeeping, Family Circle, New Woman and ...

It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, ...

try out meal plans, and more. Its paid plans, on the other hand, include advanced features like barcode scanning, custom macro tracking, no ads, custom workouts, and a lot more. The application ...

Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet (1 ... and unable to prepare a meal, protein powder can come ...

There's not one but five answers to this Woman dropped 25 kg with this high protein weight loss diet: Here’s what she ate on her 1500-calorie pure veg meal plan ...

It’s also fuelled by a meticulously crafted diet. On the Portuguese icon's 40th ... Ronaldo rarely strays from his plan. Even when he does, his choices are calculated. His idea of a "treat ...