Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Dietary changes can be a first line of defence against winter migraines. A diet rich in magnesium, omega-3 fatty acids, and hydration is important. Magnesium, one of the most documented nutrients ...

Speaking to The Straits Times in an exclusive interview on Jan 9 at MG’s exhibition booth at Suntec Singapore Convention and Exhibition Centre, the 76-year-old motor tycoon is driven to take a ...

Magnesium oxide is frequently used to prevent migraines. You can take it in pill form, with a general recommended dosage of about 400 to 500 milligrams a day. Magnesium can be administered ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

This is the one thing on sale (out of many things on sale we write about) you should buy today. Read more here. I’m someone who gets brain-squeezing tension headaches, and while ice rollers ...

Smriti Mandhana-led India went on a rampage at the Niranjan Shah Stadium in Rajkot as they became the first Asian team to record a 400-plus score in women’s ODIs against Ireland in the third match of ...

When our bodies don’t get enough magnesium, it can lead to issues such as high blood pressure, irregular heartbeats, osteoporosis, migraines, premenstrual syndrome, and even insomnia.” ...

The recommended dose of ibuprofen for migraine attacks is 400 milligrams (mg). However, doses up to 800 mg have been used. A 2024 review of 137 studies found that ibuprofen was 1.41 to 4.82 times ...

On Jan. 8, Ukrainian drones flew at least 400 miles to strike near the Russian air force’s Engels bomber base in the city of Saratov in southern Russia. The blasts triggered a blaze at a ...

Recommended Intakes of Caffeine and Magnesium For most people, consuming no more than 400 milligrams of caffeine ... usually contains 95-200 milligrams (mg) of caffeine An 8 oz (1 cup) energy ...