Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

Regular consultation with healthcare providers helps optimize magnesium supplementation for sleep support. Professionals can monitor effectiveness, adjust dosage as needed, identify potential ...

Magnesium supplements, like magnesium citrate and magnesium oxide, are available. Some forms are absorbed more readily, so it's essential to consult your healthcare provider before starting a new ...

Share on Pinterest Do magnesium levels impact cardiovascular risk? A recent review suggests they might. Image credit: Pixel Stories/Stocksy. Magnesium is an important mineral that affects the body ...

Most often, magnesium is taken by mouth for constipation relief in the form of magnesium citrate, magnesium hydroxide ... take more than the recommended dosage without speaking with a doctor.

All doses are listed in milligrams (mg). Use Typical dosage for adults Relieve anxiety symptoms 50 to 100 mg taken four times per day Manage itchiness due to allergic conditions 25 mg taken three ...