Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

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By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Discover the powerful herbs and vitamins that support neurogenesis and neuroprotection, promoting brain health and resilience ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

The pharmaceutical company recorded profits in Q3 FY25 compared to a net loss in the corresponding quarter of last fiscal, ...

Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium. Still, most Americans do not meet magnesium requirements through food ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...