Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Sports Research, a leading health and wellness brand, is thrilled to announce the launch of its highly anticipated Magtein® ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Magnesium oxide and magnesium citrate, for example, have more of a laxative effect. By contrast, Dr. Berg's formula contains 325 milligrams of magnesium glycinate, which is much more tolerable ...

such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each type of magnesium has benefits and downsides, depending on your health conditions and treatment goals. Talk with your ...