It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and stress as part of a new viral trend.

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

Many of us have a hankering for something sweet in the evening, but what you munch on before going ... its numerous health benefits, including calcium, potassium and magnesium content.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack.