If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.

Regular consumption of 2 cloves with lukewarm water at night can help reduce toothache. Eating 2 cloves with a glass of lukewarm water before sleeping can strengthen the immune system. Cloves are ...

SHOPPING: Restless sleepers can't stop talking about a 'calming' product that's transforming their nights for the better.

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...