The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

Feeling fatigued and drained is a common complaint in today’s fast-paced world. Maintaining energy levels can be challenging with endless responsibilities and the demands of modern life. This is where ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Celebrities who don't drink, like Robert Downey Jr., Zendaya and Bella Hadid, share how sobriety influences their lives.

In today’s fast-paced world, where the stresses of daily life often take a toll on our health, it is essential to find ...

Commencing a fertility journey brings a mix of excitement and anxiety. Navigating these emotions can be overwhelming, with stress sometimes sneaking in unexpectedly.

A vet nurse has shared on TikTok which five dog breeds she loves but would never own because of their energetic nature or ...

Dr Jeremy London has warned people they should be avoiding a number of things to reduce their risk of a number of health ...

After stopping Ozempic, many struggle to maintain weight loss due to hormonal changes, behavioral factors, and a slowed ...