Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Republic Day is celebrated to mark India’s journey and all the advancements it has made. The day commemorates the adoption of ...

Mango pudding is perfect for family gatherings, summer barbecues, or just a sweet treat to end your day. The texture i ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Celebrate Republic Day 2025 with vibrant tricolor recipes inspired by the Indian flag. Add festive flavors to your menu!

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...