Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Women who ate more fried potatoes had slightly higher blood pressure, with their systolic blood pressure (the top number) ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

•EXERCISE CLASS: 9 a.m. Jan. 29, River Valley Complex (the former Pulaski Elementary School). Introductory exercise class. The class will continue at 9 a.m. every Monday at the complex. Donations ...

A Ground Hog Dinner will be served at Community of Christ, 2000 South Ingram, from 11 a.m., to 5 p.m. Saturday, Feb. 1.

Going out for a steak dinner can quickly get pricey, and it's a big commitment for your appetite. Order the kids meal at ...

The tenth annual Hardin County Horse Banquet will be held at 5:30 p.m., Feb. 15, at the Kenton Family Moose Center, 801 Lima St., recognizing the equine industry, including the youth and adults who ...

In the realm of nutrition, the spotlight often shines on superfoods like kale or quinoa, but beneath the surface lies a ...