Cathy Jennings liked Pilates, the exercise program that utilizes the body in resistance movements. The problem was she had to travel to get to a location that had the equipment necessary unless she ...

When you fall in love with Pilates, reformer classes will drain your bank account. And yet, we continue to book them because ...

JETSET Pilates, a boutique fitness studio specializing in high-intensity, low-impact Reformer Pilates workouts, is opening ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...