Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

A brand new wellness centre is now open on the “prettiest street” in Northampton town centre – and its offering includes reformer pilates, yoga and an infrared sauna, just to name a few.

Looking for new ways to enhance your health and wellness this year? Whether you want to reset your sleep schedule, overhaul ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Pilates enhances flexibility and overall well-being. Here are 7 Bollywood celebrities who swear by pilates to stay fit.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.